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DANCE GROOVE

60 minutes

From Bollywood to the Bee Gees, Charleston to Chaka Kahn... Loosen up in this fun, dance fitness class mixing many different dance styles + music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco.. to name just a few!

BARRE GROOVE

60 minutes

Female Centred Strength + Conditioning Work using Ballet-BARRE style exercises as originally created by the fabled Lotte Berk (considered the founder of BARRE as we know today). This workout also incorporates Centre based Arm Work and Core strengthening Floor Work. All exercises set to the fab, fun music of DANCE GROOVE!

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DANCE CHILLAX

60 minutes

Holistic, barefoot mindful movement class using lyrical Dance movement, Yoga-like stretching + empowering Martial Arts kicks + stances set to up-beat world music for an energising yet relaxing workout conditioning entire system inside + out.