HOLIDAY WITH MEL
sun
sea
Dance
Move
R e s t
R E L A X
dance holidays!
join me somewhere warm and bright for a holiday full of dancing, sightseeing, good food and great company!
Who doesn’t love a good holiday? Take time out just for yourself to relax, un-wind and re-charge! Hang out with me whilst we explore different regions and try local food. Prices include accommodation, meals, and carefully curated classes so that we can dance, stretch, move, and meditate; all at a steady pace.
SAMPLE OF HOLIDAY CLASSES
DANCE GROOVE
From Bollywood to the Bee Gees, Charleston to Chaka Kahn... Loosen up in this fun, dance fitness class mixing many different dance styles + music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco.. to name just a few!
DANCE CHILLAX
Holistic, barefoot mindful movement class using lyrical Dance movement, Yoga-like stretching + empowering Martial Arts kicks + stances set to up-beat world music for an energising yet relaxing workout conditioning entire system inside + out.
BARRE GROOVE
No, not a class at the local Bar 😂 my “Lotte Berk” based, female centred, strength + conditioning class set to the fun rhythms of DANCE GROOVE.
CHILLAX STRETCH
Even slower than DANCE CHILLAX but, using the same wonderful, world music. We lyrically stretch out + lengthen our limbs, muscles + bones..
CHAKRA SUN DANCE
Wake Up the Body by Dancing through the 7 energy centres to align our systems finishing with a short, simple Sun Salutation.
MOON MEDITATION
Close the day with a short, gentle Moon Salutation into guided Meditation sessions using visualisation techniques to relax the body, unwind the mind and release stress from the system.
This Energy work + Mediation practice was a large part of my (entirely) holistic recovery from stage 3 Cervical Cancer (after being given 6 months to live).
Check out my holiday pages to see where You can join in with me next!
